https://www.exercise.com/workout-plans/hebham-in-season-strength-and-density-gpp-phase-1
In-Season Strength and Density - GPP (Phase 1)
Total cost: $25.00

In-Season Strength and Density - GPP (Phase 1)

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

Benefits of Purchasing this Workout Plan:

About Leor

  • Leor Giladi
    CSCS, USAW, HKC, CrossFit L-1

Leor uses high-tension calisthenics, Olympic weightlifting, and compound exercises using kettlebells, dumbells, and barbells to improve body composition, enhance sports performance, prevent injury, and make everyday life easier. Through his own programming and nutritional intervention he has lost over 100 pounds of body fat and added pounds of muscle. As a result, Leor is passionate about helping others and takes all of his client’s goals as personally as they do; he revels in their success and guides them through failure. Leor supports this passion with a high level of education and years of experience. He trains a consistent and dedicated clientele from a variety of backgrounds and with a variety of needs.

Visit my website

In-Season Strength and Density - GPP (Phase 1)
Total cost: $25.00

About Leor

  • Leor Giladi
    CSCS, USAW, HKC, CrossFit L-1

Leor uses high-tension calisthenics, Olympic weightlifting, and compound exercises using kettlebells, dumbells, and barbells to improve body composition, enhance sports performance, prevent injury, and make everyday life easier. Through his own programming and nutritional intervention he has lost over 100 pounds of body fat and added pounds of muscle. As a result, Leor is passionate about helping others and takes all of his client’s goals as personally as they do; he revels in their success and guides them through failure. Leor supports this passion with a high level of education and years of experience. He trains a consistent and dedicated clientele from a variety of backgrounds and with a variety of needs.

Visit my website