It's awesome to be strong. Unlike traditional conditioning circuits, the circuits in this program will keep you moving but they are designed to make you more time efficient, not to burn fat. This program is best done when you feel you need to be bigger and stronger but maximum leanness isn't a necessity. You will develop strength and size better on a program like this than on one designed more for fat loss and body recomp.
Leor Giladi
Leor uses high-tension calisthenics, Olympic weightlifting, and compound exercises using kettlebells, dumbells, and barbells to improve body composition, enhance sports performance, prevent injury, and make everyday life easier. Through his own programming and nutritional intervention he has lost over 100 pounds of body fat and added pounds of muscle. As a result, Leor is passionate about helping others and takes all of his client’s goals as personally as they do; he revels in their success and guides them through failure. Leor supports this passion with a high level of education and years of experience. He trains a consistent and dedicated clientele from a variety of backgrounds and with a variety of needs.
