This workout plan is a good foundation program for multi-sport youth athletes addressing a variety of strength and fitness qualities to enhance the performance and health of the participant. Great for male and female athletes.
Joe Divosevic
Joe Divosevic, B.S. Coach of physical preparation for a multitude of sports for the past 20 years. Former professional boxer and power lifting junior world record holder (deadlift and overall weight lifted. 1992 APF). Joe trains and designs programs for youth, high school, collegiate and professional athletes. He has coached many athletes to Golden Gloves boxing championships. "Living in the fitness world has been a dream for me since stepping into a gym over 30 years ago. I believe when you have a passion for the fitness field it will show. It's not a part time gig, it's my life!"
