Look, most plans designed to get you big arms simply don't deliver. Think about what you get: a general arm workout to be used as a supplement to whatever other routine you are doing.
This is something a bit different.
Face it, hitting your arms once a week is NOT going to be enough to elicit a growth response. You need to be hitting the arms multiple times, from multiple angles....but how do we do this without having multiple "arm days". More importantly: How do we do this without neglecting the development of the rest of the body?
This program is the answer.
By breaking workouts into Anterior Upper Body and Posterior Upper Body, we set up a scenario where, coupled with a dedicated arm day, the biceps and triceps are hit THREE TIMES per week, with enough differing intensity to get the growth, without the burnout.
Add in a shoulder day and a leg day, and you have a comprehensive full-body 5-day split routine that will get you the guns you have been looking for.
Jonathan Pietrunti
Jon Pietrunti is an ISSA Certified Personal Trainer, Nutritionist, and Corrective Exercise Specialist with over 10 years of experience.
