Men's Beginner Workout Plan
Total cost: $29.99

Men's Beginner Workout Plan

4 Weeks / 3 Days per Week / Beginner

Why Purchase

This men's beginner workout routine is a great workout plan for any man that is new to working out or hasn't worked out in a long time. If you try to take on too much at once, it's possible that you will start to feel burned out after just a few workouts.

It's important to start with what you can handle, then increase your workouts progressively over time to avoid over-training and get the most out of your time at the gym.

Consistency is Key to Success

One of the most important ways to get results is to find a way to stay consistent in your workouts and diet, and we've put together a complete workout plan to cover everything you need here.

You don't have to waste any time with planning or wondering what you should do next!

The simple combination of exercises will cover all the major muscle groups of the body. It's just up to you to put in the effort! Workout days are designed to target different groups, so you should be able to handle back-to-back workout days if that is all that your schedule allows.


What are your workout goals?

Adding muscle mass, adding muscle definition, improving strength, increasing cardiovascular endurance, and losing weight are in fact all possible with this beginner men's workout plan, and often those who just started working out are quickest to see results!

A huge part of any workout plan is getting enough rest! Don't feel like you have to complete one workout every day because sometimes the best thing for you is a day of rest and recovery.

Start this men's beginner workout schedule to get yourself on the right track to realizing your fitness goals!

Benefits of Purchasing this Workout Plan:

Trainer Bio

Tyler Spraul is a Certified Strength and Conditioning Specialist from Charlotte, NC. He is a former college soccer player and also coached at the college level for 5 years, overseeing all aspects of strength and conditioning for the Columbia International University men's soccer team. Over the years, his focus has shifted from performance-first to moving well and getting strong without getting injured. He is always happy to answer questions, and will always encourage people to practice mindfulness because the little things matter and consistency is key!

Other Plans by TylerS

Men's Beginner Workout Plan
Total cost: $29.99

Trainer Bio

Tyler Spraul is a Certified Strength and Conditioning Specialist from Charlotte, NC. He is a former college soccer player and also coached at the college level for 5 years, overseeing all aspects of strength and conditioning for the Columbia International University men's soccer team. Over the years, his focus has shifted from performance-first to moving well and getting strong without getting injured. He is always happy to answer questions, and will always encourage people to practice mindfulness because the little things matter and consistency is key!

Other Plans by TylerS