Strength and Hypertrophy Phase 3
Total cost: $130.00

Strength and Hypertrophy Phase 3

3 Weeks / 3 Days per Week / Beginner

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Why Purchase

This is the final beginner phase and introduces heavier loads to increase muscular strength and size.

Benefits of Purchasing this Workout Plan:

About Nick

  • Nick Clayton
    CSCS,*D, NSCA-CPT, RSCC, USAW

Nick Clayton most recently served as Director of Performance at TMI Sports Medicine where he developed a sports performance program for youth through professional athletes. While there, he trained a number of major league baseball players and focused on performance enhancement and prehab training. Prior to working at TMI, Clayton was the Assistant Director for Recreational Sports at the University of Florida. He earned his undergraduate degree from Rowan University, and his MS in Exercise Science and MBA from the University of Florida.

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Strength and Hypertrophy Phase 3
Total cost: $130.00

About Nick

  • Nick Clayton
    CSCS,*D, NSCA-CPT, RSCC, USAW

Nick Clayton most recently served as Director of Performance at TMI Sports Medicine where he developed a sports performance program for youth through professional athletes. While there, he trained a number of major league baseball players and focused on performance enhancement and prehab training. Prior to working at TMI, Clayton was the Assistant Director for Recreational Sports at the University of Florida. He earned his undergraduate degree from Rowan University, and his MS in Exercise Science and MBA from the University of Florida.

Visit my website