This is the final beginner phase and introduces heavier loads to increase muscular strength and size.
Nick Clayton
Nick Clayton most recently served as Director of Performance at TMI Sports Medicine where he developed a sports performance program for youth through professional athletes. While there, he trained a number of major league baseball players and focused on performance enhancement and prehab training. Prior to working at TMI, Clayton was the Assistant Director for Recreational Sports at the University of Florida. He earned his undergraduate degree from Rowan University, and his MS in Exercise Science and MBA from the University of Florida.
Please consult a physician before beginning any diet plan, supplement regimen, or workout plan.
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