Spartan 1000 Workout Plan

4 Weeks / 1 Day per Week / Expert

Spartan 1000 Workout Plan

Spartan 1000 Workout Plan

4 Weeks / 1 Day per Week / Expert

Spartan 1000 Workout Plan

4 Weeks / 1 Day per Week / Expert

  • Day 1

Notes for Week 1, Day 1

Even though this workout only consists of four different exercises, it is pretty time consuming and difficult. The way that this routine works is that you are allowed to take as many breaks as you need during each exercise, but you are not allowed to move onto the next exercise until you have completed all the repetitions for the exercise you are currently doing.

The goal is to get through the workout as quickly as you can, and the only way to do that is to complete all 1,000 repetitions! Make sure that you stay hydrated during this workout, and that you do not start this workout on an empty stomach.

This workout will be as mentally tough as it will be physically, but finishing it will feel amazing!

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 100 reps
1 100 --:--
Chest / Beginner
1 sets, 200 reps
1 200 --:--
Abs / Beginner
1 sets, 300 reps
1 300 --:--
--
--
1 sets, 400 reps
1 400 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Ever wondered what it took to be a Spartan warrior? Sure, you can get a good idea of it from watching one of the numerous the Spartan movies, or maybe playing some video games, but just how fit were those elite fighters? With the Spartan 1000 workout plan, you'll be pushing yourself to new limits... more

Ever wondered what it took to be a Spartan warrior? Sure, you can get a good idea of it from watching one of the numerous the Spartan movies, or maybe playing some video games, but just how fit were those elite fighters? With the Spartan 1000 workout plan, you'll be pushing yourself to new limits, and the only weight you'll have to lift is yourself!

Back in the days of Spartan warriors, you had to be fit to stay alive. Either you were able to fight and defend yourself and your property, or you were dead. Therefore, the Spartan training program had to be a challenge.

Why Anyone Can Try the Spartan 1000 Workout

This workout is convenient. Sorry, but that doesn't mean it's easy! It's convenient because it's all bodyweight exercises. You don't have to take a trip to the gym, and you don't need a whole lot of open space. We recommend trying it first in a well-ventilated area, because you are going to be sweating!

Notice however that we said try the Spartan 1000 workout plan, not necessarily complete it!

Why Everyone can Complete the Spartan 1000 Workout

Woohoo! You don't have to lift any weights, or take time out of your day to drive to the gym! All of your excuses for not exercising are out of the way! This workout plan is going to be no problem.

Only four exercises? Easy! Oh wait, take a look at the rep requirements. Why is it called the Spartan 1000 workout after all? There are 1000 reps total for this Spartan training program. The goal is to complete the workout as fast as possible.

Obviously it's going to be tough to get 200 push-ups in a row, so you're mostly likely going to have to stop. That's OK! You can break each exercise down into smaller, more manageable sets.

Training like a True Spartan

One of the toughest parts of this workout is going to be convincing your mind that your body isn't exhausted just yet. Your body is stronger than you think, and can probably handle a lot more than it seems! You're going to be feeling the burn when you get towards the end of each different exercise.

It's important that you don't give up as soon as you get tired! You have got to stick with it and finish off the workout! Giving up just isn't the Spartan way!

Don't be fooled by how simple this workout looks!

There are 1000 reps, and it's going to take some time to complete them all! If you can't finish the workout, get as much as you can done before you quit, and try to do better the next time!

Staying consistent with this workout will get you great results, and give you that Spartan confidence you need to succeed! Get started today and put your body weight to work!

96 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
Spartan 1000 Workout Plan

96 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat