Ever wondered what it took to be a Spartan warrior? Sure, you can get a good idea of it from watching one of the numerous the Spartan movies, or maybe playing some video games, but just how fit were those elite fighters? With the Spartan 1000 workout plan, you'll be pushing yourself to new limits, and the only weight you'll have to lift is yourself!

Back in the days of Spartan warriors, you had to be fit to stay alive. Either you were able to fight and defend yourself and your property, or you were dead. Therefore, the Spartan training program had to be a challenge.

Why Anyone Can Try the Spartan 1000 Workout

This workout is convenient. Sorry, but that doesn't mean it's easy! It's convenient because it's all bodyweight exercises. You don't have to take a trip to the gym, and you don't need a whole lot of open space. We recommend trying it first in a well-ventilated area, because you are going to be sweating!

Notice however that we said try the Spartan 1000 workout plan, not necessarily complete it!

Why Everyone can Complete the Spartan 1000 Workout

Woohoo! You don't have to lift any weights, or take time out of your day to drive to the gym! All of your excuses for not exercising are out of the way! This workout plan is going to be no problem.

Only four exercises? Easy! Oh wait, take a look at the rep requirements. Why is it called the Spartan 1000 workout after all? There are 1000 reps total for this Spartan training program. The goal is to complete the workout as fast as possible.

Obviously it's going to be tough to get 200 push-ups in a row, so you're mostly likely going to have to stop. That's OK! You can break each exercise down into smaller, more manageable sets.

Training like a True Spartan

One of the toughest parts of this workout is going to be convincing your mind that your body isn't exhausted just yet. Your body is stronger than you think, and can probably handle a lot more than it seems! You're going to be feeling the burn when you get towards the end of each different exercise.

It's important that you don't give up as soon as you get tired! You have got to stick with it and finish off the workout! Giving up just isn't the Spartan way!

Don't be fooled by how simple this workout looks!

There are 1000 reps, and it's going to take some time to complete them all! If you can't finish the workout, get as much as you can done before you quit, and try to do better the next time!

Staying consistent with this workout will get you great results, and give you that Spartan confidence you need to succeed! Get started today and put your body weight to work!