Strength Building Home Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings
Strength Building Home Workout Plan

Strength Building Home Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings

Strength Building Home Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings
  • Day 1
  • Day 2
  • Day 3
Strength Building Home Chest, Shoulders, & Triceps Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 4 reps
3 4 --:--
Chest / Intermediate
3 sets, 4 reps, 01:00 rest
3 4 01:00
Shoulders / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 6 reps
3 6 -- --:--
--
--
3 sets, 4 reps, 01:00 rest
3 4 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Before starting the Strength Building Home Workout Plan, make sure you properly stretch and warm-up. Also, have a good understanding of the exercises and make sure you incorporate the correct form. The exercises are arranged to help with proper strength building. The low sets/reps will accommodate to your strength building goals.

After each Strength Building Workout, make sure you stretch and allow your muscles to recover for the next workout. It is important to properly recover your muscles for optimal results. Aim to complete the exercises in the shortest time possible and start your path to becoming the best Home Strength Builder.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease... more

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease you in to working out and still get results, the Strength Building Home Workout Plan is the way to go.

This home workout consists of three workout days a week, with each workout day having four week cycles. Only having three workout days is ideal for the beginner, as you will slowly become used to incorporating exercise into your lifestyle. Day one will blast your chest, triceps and shoulder muscles with old school, Rocky style pushups and dips, with some dumbbell presses thrown in the mix.

Get ready to work your lower body and stomach on the second day of exercise by performing dumbbell squats, lunges and calf raises, and following that up with some ab crunches. Dumbbell squats and lunges are the two best Quadriceps and Hamstrings workouts you can perform to build strength in your legs. Push your legs even further with some cardio work on the treadmill. Cut up those eye-catching abs with a crunch workout that will push you to the limit.

On the third workout performance you will crush your biceps and back muscles with some dumbbell rows and curl movements. Create a peak in your biceps with arm curls that would impress "The Terminator." Get those "V-shaped" Lat muscles with a killer row workout.

No home workout routine is finished without nourishing your body with the proper supplements. Creatine and Amino Acids are excellent supplements that should be incorporated into your diet, and can be found on WeightTraining.com with the Supplement Finder. Foods that should be considered while doing this home workout will be high in protein, such as meats and fish. Also, you will want to maintain a low carbohydrate diet that will help keep off the unwanted weight. These foods include pasta, bread, rice, potatoes, and any other foods that are high in starch.

Though this home workout routine is considered a beginner-level exercise program, by the end of the third workout day, your entire body will feel the pump and fatigue from a strength building workout dedicated to creating results. Get in shape now with this rocking Strength Building Home Workout Plan.

Strength Building Home Legs & Abs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 01:00
Quads / Intermediate
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Quads / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 6 reps, 01:00 rest
3 6 01:00
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
00:07:00
-- -- 00:07:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Before starting the Strength Building Home Workout Plan, make sure you properly stretch and warm-up. Also, have a good understanding of the exercises and make sure you incorporate the correct form. The exercises are arranged to help with proper strength building. The low sets/reps will accommodate to your strength building goals.

After each Strength Building Workout, make sure you stretch and allow your muscles to recover for the next workout. It is important to properly recover your muscles for optimal results. Aim to complete the exercises in the shortest time possible and start your path to becoming the best Home Strength Builder.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease... more

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease you in to working out and still get results, the Strength Building Home Workout Plan is the way to go.

This home workout consists of three workout days a week, with each workout day having four week cycles. Only having three workout days is ideal for the beginner, as you will slowly become used to incorporating exercise into your lifestyle. Day one will blast your chest, triceps and shoulder muscles with old school, Rocky style pushups and dips, with some dumbbell presses thrown in the mix.

Get ready to work your lower body and stomach on the second day of exercise by performing dumbbell squats, lunges and calf raises, and following that up with some ab crunches. Dumbbell squats and lunges are the two best Quadriceps and Hamstrings workouts you can perform to build strength in your legs. Push your legs even further with some cardio work on the treadmill. Cut up those eye-catching abs with a crunch workout that will push you to the limit.

On the third workout performance you will crush your biceps and back muscles with some dumbbell rows and curl movements. Create a peak in your biceps with arm curls that would impress "The Terminator." Get those "V-shaped" Lat muscles with a killer row workout.

No home workout routine is finished without nourishing your body with the proper supplements. Creatine and Amino Acids are excellent supplements that should be incorporated into your diet, and can be found on WeightTraining.com with the Supplement Finder. Foods that should be considered while doing this home workout will be high in protein, such as meats and fish. Also, you will want to maintain a low carbohydrate diet that will help keep off the unwanted weight. These foods include pasta, bread, rice, potatoes, and any other foods that are high in starch.

Though this home workout routine is considered a beginner-level exercise program, by the end of the third workout day, your entire body will feel the pump and fatigue from a strength building workout dedicated to creating results. Get in shape now with this rocking Strength Building Home Workout Plan.

Strength Building Home Back & Biceps Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Lower Back / Beginner
3 sets, 6 reps, 01:00 rest
3 6 01:00
Lats / Intermediate
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Biceps / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Before starting the Strength Building Home Workout Plan, make sure you properly stretch and warm-up. Also, have a good understanding of the exercises and make sure you incorporate the correct form. The exercises are arranged to help with proper strength building. The low sets/reps will accommodate to your strength building goals.

After each Strength Building Workout, make sure you stretch and allow your muscles to recover for the next workout. It is important to properly recover your muscles for optimal results. Aim to complete the exercises in the shortest time possible and start your path to becoming the best Home Strength Builder.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease... more

If you are looking for a Home Workout Plan that will help you build muscle, lose weight and improve your cardio, then you need to check out this Strength Building Home Workout Plan. This home workout plan was created for beginners, so if you have been looking for an exercise routine that can ease you in to working out and still get results, the Strength Building Home Workout Plan is the way to go.

This home workout consists of three workout days a week, with each workout day having four week cycles. Only having three workout days is ideal for the beginner, as you will slowly become used to incorporating exercise into your lifestyle. Day one will blast your chest, triceps and shoulder muscles with old school, Rocky style pushups and dips, with some dumbbell presses thrown in the mix.

Get ready to work your lower body and stomach on the second day of exercise by performing dumbbell squats, lunges and calf raises, and following that up with some ab crunches. Dumbbell squats and lunges are the two best Quadriceps and Hamstrings workouts you can perform to build strength in your legs. Push your legs even further with some cardio work on the treadmill. Cut up those eye-catching abs with a crunch workout that will push you to the limit.

On the third workout performance you will crush your biceps and back muscles with some dumbbell rows and curl movements. Create a peak in your biceps with arm curls that would impress "The Terminator." Get those "V-shaped" Lat muscles with a killer row workout.

No home workout routine is finished without nourishing your body with the proper supplements. Creatine and Amino Acids are excellent supplements that should be incorporated into your diet, and can be found on WeightTraining.com with the Supplement Finder. Foods that should be considered while doing this home workout will be high in protein, such as meats and fish. Also, you will want to maintain a low carbohydrate diet that will help keep off the unwanted weight. These foods include pasta, bread, rice, potatoes, and any other foods that are high in starch.

Though this home workout routine is considered a beginner-level exercise program, by the end of the third workout day, your entire body will feel the pump and fatigue from a strength building workout dedicated to creating results. Get in shape now with this rocking Strength Building Home Workout Plan.

30 person started this plan

Workout Goals

  • Gain Strength
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Treadmill
  • Exercise Mat

No Reviews yet.

Strength Building Home Workout Plan

30 person started this plan

Workout Goals

  • Gain Strength
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Treadmill
  • Exercise Mat