Upper Chest Workout Plan

4 Weeks / 2 Days per Week / Intermediate

0 ratings
Upper Chest Workout Plan

Upper Chest Workout Plan

4 Weeks / 2 Days per Week / Intermediate

0 ratings

Upper Chest Workout Plan

4 Weeks / 2 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
Upper Chest Massive Workout

Notes for Week 1, Day 1

For the push-ups go for 40 or your max reps that you can do. This upper chest workout only focuses on one muscle group so it would be counter productive to lift upper chest more than twice a week. Also if you want to see serious growth diet has a lot to do with it. You need to be eating the right foods which consist of a steady diet of protein throughout the week and carbohydrates around your workout for energy as a basic starting point.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Intermediate
3 sets, 10,9,8 reps, 01:00 rest
3 10,9,8 -- 01:00
Chest / Beginner
3 sets, 10,9,8 reps, 01:00 rest
3 10,9,8 -- 01:00
Chest / Beginner
3 sets, 10,9,8 reps
3 10,9,8 -- --:--
--
--
3 sets, 40 reps, 01:00 rest
3 40 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Upper Chest Workout Plan is one of the best, if not the best, upper chest workouts for men. This routine takes upper chest exercise to a whole new level, forcing you to draw on every ounce of energy to build a massive chest. The upper chest workout routine is simple in format, but is sure to ... more

The Upper Chest Workout Plan is one of the best, if not the best, upper chest workouts for men. This routine takes upper chest exercise to a whole new level, forcing you to draw on every ounce of energy to build a massive chest. The upper chest workout routine is simple in format, but is sure to challenge even the most seasoned lifter.

Results Will Come Where Effort Is Placed

It is imperative to focus on upper chest muscles to build upper chest mass. As with any muscle group, if they are not put to the test, you cannot expect them to grow.

These upper chest workouts will help in the development of a complete chest workout, which will not only aid in gains of strength and size of the chest, but provide more muscle for use in compound moves.

Complete Your Physique

Many lifters think they understand how to build chest muscle adequately. Despite their efforts, though, many neglect the upper chest and find themselves longing for a fuller, more complete pectoral region than they can seem to attain.

When upper chest exercises are neglected, the entire physique suffers.

The Work – Rest Path

The upper chest workout found here is split into two separate workouts to be done on different days of the week, with recovery time in between workouts.

The best way to build upper chest mass is no different from other muscles, it is imperative to work them hard to break them down, and then allow enough time between subsequent work to allow for growth and repair.

Serious Pump

The plan will provide basic upper chest exercises utilizing pressing moves mixed with flyes, but also incorporates bodyweight pushups. This is a good upper chest workout because it guarantees a major pump over the course of the 11-12 sets necessary to complete it.

Rest periods are short, allowing for enough time to be able to put in maximum effort on each set, but not too long to be counterproductive to intense muscle building.

Eat Well

Diet will go a long way in aiding the gains you desire. Ample protein intake should be strived for to allow for the muscle repair necessary to make this routine work.

Feed the muscles, put in the work, and watch your chest grow like never before.

If you are looking for the best upper chest workout, look no further. This complete plan takes the best exercise for upper chest mass and strength and puts it all together into an easy-to-follow routine that is designed to help you create the full physique you desire.

Get started on this upper chest workout right now, and within a month you will be filling out your shirts even more, or taking even more pride in going without!

Upper Chest Chiseled Workout

Notes for Week 1, Day 2

For the decline push-ups you can take as many breaks as you need but you have to complete all the repetitions before the workout is over. Be sure to log your sets separately though when logging the push-ups (unless of course you are crazy fit and can do all the prescribed reps in one set!).

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
4 sets, 10,8,6,6 reps, 01:00 rest
4 10,8,6,6 -- 01:00
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
1 sets, 150 reps, 01:00 rest
1 150 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Upper Chest Workout Plan is one of the best, if not the best, upper chest workouts for men. This routine takes upper chest exercise to a whole new level, forcing you to draw on every ounce of energy to build a massive chest. The upper chest workout routine is simple in format, but is sure to ... more

The Upper Chest Workout Plan is one of the best, if not the best, upper chest workouts for men. This routine takes upper chest exercise to a whole new level, forcing you to draw on every ounce of energy to build a massive chest. The upper chest workout routine is simple in format, but is sure to challenge even the most seasoned lifter.

Results Will Come Where Effort Is Placed

It is imperative to focus on upper chest muscles to build upper chest mass. As with any muscle group, if they are not put to the test, you cannot expect them to grow.

These upper chest workouts will help in the development of a complete chest workout, which will not only aid in gains of strength and size of the chest, but provide more muscle for use in compound moves.

Complete Your Physique

Many lifters think they understand how to build chest muscle adequately. Despite their efforts, though, many neglect the upper chest and find themselves longing for a fuller, more complete pectoral region than they can seem to attain.

When upper chest exercises are neglected, the entire physique suffers.

The Work – Rest Path

The upper chest workout found here is split into two separate workouts to be done on different days of the week, with recovery time in between workouts.

The best way to build upper chest mass is no different from other muscles, it is imperative to work them hard to break them down, and then allow enough time between subsequent work to allow for growth and repair.

Serious Pump

The plan will provide basic upper chest exercises utilizing pressing moves mixed with flyes, but also incorporates bodyweight pushups. This is a good upper chest workout because it guarantees a major pump over the course of the 11-12 sets necessary to complete it.

Rest periods are short, allowing for enough time to be able to put in maximum effort on each set, but not too long to be counterproductive to intense muscle building.

Eat Well

Diet will go a long way in aiding the gains you desire. Ample protein intake should be strived for to allow for the muscle repair necessary to make this routine work.

Feed the muscles, put in the work, and watch your chest grow like never before.

If you are looking for the best upper chest workout, look no further. This complete plan takes the best exercise for upper chest mass and strength and puts it all together into an easy-to-follow routine that is designed to help you create the full physique you desire.

Get started on this upper chest workout right now, and within a month you will be filling out your shirts even more, or taking even more pride in going without!

94 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Flat Bench
  • Hammer Strength Machine

No Reviews yet.

Upper Chest Workout Plan

94 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Dumbbells
  • Flat Bench
  • Hammer Strength Machine