Strength exercises may help your game just as much as practicing on the green.
Yoga is known to be a great way to reduce stress. Here's why it works - and a few techniques you can use to de-stress your day!
These 5 points will help you stay on track with your workout routine when you'd rather stay in bed!
To stay healthy, find ways to incorporate exercise throughout your workday.
As long as your dancing gets your heart rate up and makes you feel great, it qualifies as a good workout!
An elliptical machine can be a great low impact aerobic workout, but it's important to workout safely to maximize results.
Exercise boot camps are growing in popularity, but are they the right choice for you?
Swimming offers many benefits in addition to a great workout.
With the right equipment, kids can stay healthy and active no matter the weather.
Consider these 7 things before purchasing a treadmill to ensure you make the right choice.
Kettlebells are a new but effective way to strength train and get a cardiovascular workout.
If exercise is beginning to affect your life negatively, you may be exercising too much.
Exercise bikes are a great, low-impact way to improve cardiovascular health.
You can get a great workout at home without turning your living room into a home gym.
Low carb diets might seem appealing, but they are not a good long term weight loss solution.
Finding the right exercise DVD can be just what you need to get motivated and stick with a fitness routine.
Instead of cutting out carbohydrates, eat the right types to get the biggest health benefit.
Exercise bikes give you a low impact cardiovascular workout. Use these tips to buy one for your home gym.
Used exercise equipment can save money - but ask questions to ensure the quality of the machine.
Starting a fitness plan doesn't have to be complicated. Incorporate these 4 basic things to start getting fit.