Shape and tone your body with this advanced heart pumping cardio move.
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and explode upward jumping with arms extended overhead.
Softly land the squat jump and immediately place your hands on the floor, thrusting your legs back out behind you so that you are in push up position.
Perform one push up, hop back up to your starting position and repeat.