Free exercise video of how to do a Burpee.


Shape and tone your body with this advanced heart pumping cardio move.

  • Step 1

    Burpee - Cardio Exercise - Step 1

    Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and explode upward jumping with arms extended overhead.

  • Step 2

    Burpee - Cardio Exercise - Step 2

    Softly land the squat jump and immediately place your hands on the floor, thrusting your legs back out behind you so that you are in push up position.

  • Step 3

    Burpee - Cardio Exercise - Step 3

    Perform one push up, hop back up to your starting position and repeat.

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