1-Arm Offset Bulgarian Split Squat

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male 1-Arm Offset Bulgarian Split Squat Weight

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Average Female 1-Arm Offset Bulgarian Split Squat Weight

How to do 1-Arm Offset Bulgarian Split Squat:

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1-arm offset bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

1-arm offset bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only 1-arm offset bulgarian split squat equipment that you really need is the following: dumbbells. There are however many different 1-arm offset bulgarian split squat variations that you can try out that may require different types of 1-arm offset bulgarian split squat equipment or may even require no equipment at all.

Learning proper 1-arm offset bulgarian split squat form is easy with the step by step 1-arm offset bulgarian split squat instructions, 1-arm offset bulgarian split squat tips, and the instructional 1-arm offset bulgarian split squat technique video on this page. 1-arm offset bulgarian split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1-arm offset bulgarian split squat video, learn how to do the 1-arm offset bulgarian split squat, and then be sure and browse through the 1-arm offset bulgarian split squat workouts on our workout plans page!

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Types

  • Force Type: Push
  • Mechanics Type: Compound