https://www.exercise.com/exercises/1-foot-chop-to-lateral-bound

1 Foot Chop to Lateral Bound

Calisthenics / Plyometrics / Intermediate

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How to do 1 Foot Chop to Lateral Bound:

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1 foot chop to lateral bound is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more

1 foot chop to lateral bound is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.

Learning proper 1 foot chop to lateral bound form is easy with the step by step 1 foot chop to lateral bound instructions, 1 foot chop to lateral bound tips, and the instructional 1 foot chop to lateral bound technique video on this page. 1 foot chop to lateral bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 foot chop to lateral bound video, learn how to do the 1 foot chop to lateral bound, and then be sure and browse through the 1 foot chop to lateral bound workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Types

  • Force Type: N/A
  • Mechanics Type: Compound