1 leg box drop to stick is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
1 leg box drop to stick is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
The only 1 leg box drop to stick equipment that you really need is the following: box. There are however many different 1 leg box drop to stick variations that you can try out that may require different types of 1 leg box drop to stick equipment or may even require no equipment at all.
Learning proper 1 leg box drop to stick form is easy with the step by step 1 leg box drop to stick instructions, 1 leg box drop to stick tips, and the instructional 1 leg box drop to stick technique video on this page. 1 leg box drop to stick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 1 leg box drop to stick video, learn how to do the 1 leg box drop to stick, and then be sure and browse through the 1 leg box drop to stick workouts on our workout plans page!
