1 Leg Box Drop to Stick

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Box

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7 reps
    average reps
  • 8 reps
    best reps
  • 21
    times logged
  • #176
    popularity rank

Average Sitewide 1 Leg Box Drop to Stick Reps

  • 7 reps
    average reps
  • 8 reps
    best reps
  • 13
    times logged
  • #155
    popularity rank

Average Male 1 Leg Box Drop to Stick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female 1 Leg Box Drop to Stick Reps

How to do 1 Leg Box Drop to Stick:

Muscles Worked

Details

1 leg box drop to stick is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more

1 leg box drop to stick is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.

The only 1 leg box drop to stick equipment that you really need is the following: box. There are however many different 1 leg box drop to stick variations that you can try out that may require different types of 1 leg box drop to stick equipment or may even require no equipment at all.

Learning proper 1 leg box drop to stick form is easy with the step by step 1 leg box drop to stick instructions, 1 leg box drop to stick tips, and the instructional 1 leg box drop to stick technique video on this page. 1 leg box drop to stick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 1 leg box drop to stick video, learn how to do the 1 leg box drop to stick, and then be sure and browse through the 1 leg box drop to stick workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Box

Types

  • Force Type: N/A
  • Mechanics Type: Isolation