1 Leg Quarter Squat Isometric Hold

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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  • Male
  • Female
  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #346
    popularity rank

Average Sitewide 1 Leg Quarter Squat Isometric Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #277
    popularity rank

Average Male 1 Leg Quarter Squat Isometric Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female 1 Leg Quarter Squat Isometric Hold Weight

How to do 1 Leg Quarter Squat Isometric Hold:

Muscles Worked

Details

1 leg quarter squat isometric hold is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more

1 leg quarter squat isometric hold is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.

The only 1 leg quarter squat isometric hold equipment that you really need is the following: dumbbells. There are however many different 1 leg quarter squat isometric hold variations that you can try out that may require different types of 1 leg quarter squat isometric hold equipment or may even require no equipment at all.

Learning proper 1 leg quarter squat isometric hold form is easy with the step by step 1 leg quarter squat isometric hold instructions, 1 leg quarter squat isometric hold tips, and the instructional 1 leg quarter squat isometric hold technique video on this page. 1 leg quarter squat isometric hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg quarter squat isometric hold video, learn how to do the 1 leg quarter squat isometric hold, and then be sure and browse through the 1 leg quarter squat isometric hold workouts on our workout plans page!

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Equipment Needed

  • Dumbbells

Types

  • Force Type: N/A
  • Mechanics Type: Isolation