180 box jump is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
180 box jump is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only 180 box jump equipment that you really need is the following: box. There are however many different 180 box jump variations that you can try out that may require different types of 180 box jump equipment or may even require no equipment at all.
Learning proper 180 box jump form is easy with the step by step 180 box jump instructions, 180 box jump tips, and the instructional 180 box jump technique video on this page. 180 box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 180 box jump video, learn how to do the 180 box jump, and then be sure and browse through the 180 box jump workouts on our workout plans page!
