2 Cone High Knees to Stick

Plyometrics / Very Easy

0 ratings

Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 12 reps
    best reps
  • 148
    times logged
  • #103
    popularity rank

Average Sitewide 2 Cone High Knees to Stick Reps

  • 6 reps
    average reps
  • 12 reps
    best reps
  • 93
    times logged
  • #99
    popularity rank

Average Male 2 Cone High Knees to Stick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #963
    popularity rank

Average Female 2 Cone High Knees to Stick Reps

How to do the 2 Cone High Knees to Stick:

Muscles Worked

Calves secondary Hamstrings secondary Hip flexors secondary Quads secondary Outer thighs primary Muscles diagram

Details

The 2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads ...more

The 2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads.

The only 2 cone high knees to stick equipment that you really need is the following: cones. There are however many different 2 cone high knees to stick variations that you can try out that may require different types of 2 cone high knees to stick equipment or maye even require no equipment at all.

Learning proper 2 cone high knees to stick form is easy with the step by step 2 cone high knees to stick instructions, 2 cone high knees to stick tips, and the instructional 2 cone high knees to stick technique video on this page. The 2 cone high knees to stick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the 2 cone high knees to stick video, learn how to do the 2 cone high knees to stick, and then be sure and browse through the 2 cone high knees to stick workouts on our workout plans page!

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound