2 Cone High Knees to Stick

Plyometrics / Very Easy

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Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 10 reps
    best reps
  • 55
    times logged
  • #100
    popularity rank

Average Sitewide 2 Cone High Knees to Stick Reps

  • 6 reps
    average reps
  • 10 reps
    best reps
  • 29
    times logged
  • #93
    popularity rank

Average Male 2 Cone High Knees to Stick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female 2 Cone High Knees to Stick Reps

How to do the 2 Cone High Knees to Stick:

Muscles Worked

Details

The 2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads ...more

The 2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads.

The only 2 cone high knees to stick equipment that you really need is the following: cones. There are however many different 2 cone high knees to stick variations that you can try out that may require different types of 2 cone high knees to stick equipment or may even require no equipment at all.

Learning proper 2 cone high knees to stick form is easy with the step by step 2 cone high knees to stick instructions, 2 cone high knees to stick tips, and the instructional 2 cone high knees to stick technique video on this page. The 2 cone high knees to stick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the 2 cone high knees to stick video, learn how to do the 2 cone high knees to stick, and then be sure and browse through the 2 cone high knees to stick workouts on our workout plans page!

Featured Plans

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Featured Plans

Types

  • Force Type: N/A
  • Mechanics Type: Compound