2-Hand Sledgehammer Slam

Total Body / Intermediate

2 ratings

Equipment Needed

  • Tire
  • Sledgehammer

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide 2-Hand Sledgehammer Slam Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male 2-Hand Sledgehammer Slam Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female 2-Hand Sledgehammer Slam Weight

How to do 2-Hand Sledgehammer Slam:

Muscles Worked

Details

2-hand sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

2-hand sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only 2-hand sledgehammer slam equipment that you really need is the following: tire and sledgehammer. There are however many different 2-hand sledgehammer slam variations that you can try out that may require different types of 2-hand sledgehammer slam equipment or may even require no equipment at all.

Learning proper 2-hand sledgehammer slam form is easy with the step by step 2-hand sledgehammer slam instructions, 2-hand sledgehammer slam tips, and the instructional 2-hand sledgehammer slam technique video on this page. 2-hand sledgehammer slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2-hand sledgehammer slam video, learn how to do the 2-hand sledgehammer slam, and then be sure and browse through the 2-hand sledgehammer slam workouts on our workout plans page!

Tips

  1. Start of with a lighter weighted sledgehammer to insure you are learning the proper form.
  2. Be careful when the sledgehammer hits the tire. It could come back at you pretty hard. To insure safety, make sure your feet are balanced and your arms withstand the slam.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Tire
  • Sledgehammer

Tips

  1. Start of with a lighter weighted sledgehammer to insure you are learning the proper form.
  2. Be careful when the sledgehammer hits the tire. It could come back at you pretty hard. To insure safety, make sure your feet are balanced and your arms withstand the slam.

Types

  • Force Type: N/A
  • Mechanics Type: Compound