Wrist Extension

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7 lb
    average weight
  • 10 lb
    best weight
  • 5
    times logged
  • #5K
    popularity rank

Average Sitewide Wrist Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Wrist Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Wrist Extension Weight

How to do Wrist Extension:

Muscles Worked

Details

wrist extension is a free weights exercise that primarily targets the forearms ...more

wrist extension is a free weights exercise that primarily targets the forearms.

The only wrist extension equipment that you really need is the following: dumbbells. There are however many different wrist extension variations that you can try out that may require different types of wrist extension equipment or may even require no equipment at all.

Learning proper wrist extension form is easy with the step by step wrist extension instructions, wrist extension tips, and the instructional wrist extension technique video on this page. wrist extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrist extension video, learn how to do the wrist extension, and then be sure and browse through the wrist extension workouts on our workout plans page!

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Equipment Needed

  • Dumbbells

Types

  • Force Type: N/A
  • Mechanics Type: Compound