2 Pulls Plus Snatch

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Sitewide 2 Pulls Plus Snatch Weight

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  • #11K
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Average Male 2 Pulls Plus Snatch Weight

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Average Female 2 Pulls Plus Snatch Weight

How to do 2 Pulls Plus Snatch:

Muscles Worked

Details

2 pulls plus snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, lats, lower back, outer thighs, shoulders and triceps ...more

2 pulls plus snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, lats, lower back, outer thighs, shoulders and triceps.

The only 2 pulls plus snatch equipment that you really need is the following: barbell. There are however many different 2 pulls plus snatch variations that you can try out that may require different types of 2 pulls plus snatch equipment or may even require no equipment at all.

Learning proper 2 pulls plus snatch form is easy with the step by step 2 pulls plus snatch instructions, 2 pulls plus snatch tips, and the instructional 2 pulls plus snatch technique video on this page. 2 pulls plus snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2 pulls plus snatch video, learn how to do the 2 pulls plus snatch, and then be sure and browse through the 2 pulls plus snatch workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Types

  • Force Type: N/A
  • Mechanics Type: Compound