3 Cone Drill

Cardiovascular / Beginner

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Equipment Needed

  • Cones

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Average Sitewide 3 Cone Drill Reps

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Average Male 3 Cone Drill Reps

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Average Female 3 Cone Drill Reps

How to do 3 Cone Drill :

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3 cone drill is a cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, obliques and shins ...more

3 cone drill is a cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, obliques and shins.

The only 3 cone drill equipment that you really need is the following: cones. There are however many different 3 cone drill variations that you can try out that may require different types of 3 cone drill equipment or may even require no equipment at all.

Learning proper 3 cone drill form is easy with the step by step 3 cone drill instructions, 3 cone drill tips, and the instructional 3 cone drill technique video on this page. 3 cone drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 3 cone drill video, learn how to do the 3 cone drill , and then be sure and browse through the 3 cone drill workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound