3 Way Lunge

Calisthenics / Free Weights / Plyometrics / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0.00 lb
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  • 0.00 lb
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  • 2
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  • #763
    popularity rank

Average Sitewide 3 Way Lunge Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 2
    times logged
  • #971
    popularity rank

Average Male 3 Way Lunge Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #453
    popularity rank

Average Female 3 Way Lunge Weight

How to do the 3 Way Lunge:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Shoulders secondary Quads primary Muscles diagram

Details

The 3 way lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and shoulders ...more

The 3 way lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and shoulders.

The only 3 way lunge equipment that you really need is the following: dumbbells. There are however many different 3 way lunge variations that you can try out that may require different types of 3 way lunge equipment or maye even require no equipment at all.

Learning proper 3 way lunge form is easy with the step by step 3 way lunge instructions, 3 way lunge tips, and the instructional 3 way lunge technique video on this page. The 3 way lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way lunge video, learn how to do the 3 way lunge, and then be sure and browse through the 3 way lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend over your toes.
  2. Stay balanced and focus on good form.

Variations

  1. Walking Lunge
  2. Reverse Lunge
  3. Side to Side Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't let your front knee extend over your toes.
  2. Stay balanced and focus on good form.

Variations

  1. Walking Lunge
  2. Reverse Lunge
  3. Side to Side Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound