https://www.exercise.com/exercises/30-degree-lat-pulldown

30 Degree Lat Pulldown

Exercise Machine / Intermediate

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Equipment Needed

  • Lat Pulldown Machine

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Average Sitewide 30 Degree Lat Pulldown Weight

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Average Male 30 Degree Lat Pulldown Weight

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  • 0 lb
    best weight
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Average Female 30 Degree Lat Pulldown Weight

How to do 30 Degree Lat Pulldown:

Muscles Worked

Details

30 degree lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back ...more

30 degree lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and middle back.

The only 30 degree lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different 30 degree lat pulldown variations that you can try out that may require different types of 30 degree lat pulldown equipment or may even require no equipment at all.

Learning proper 30 degree lat pulldown form is easy with the step by step 30 degree lat pulldown instructions, 30 degree lat pulldown tips, and the instructional 30 degree lat pulldown technique video on this page. 30 degree lat pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 30 degree lat pulldown video, learn how to do the 30 degree lat pulldown, and then be sure and browse through the 30 degree lat pulldown workouts on our workout plans page!

Tips

  1. Keep head up throughout the exercise.
  2. Keep lower back in and chest out for proper upright posture and to reduce stress on the lower back.
  3. Place hands in a wider grip on the bar to target the lats more than the biceps.
  4. Keep body steady and locked at a 30 degree angle to the floor - no swaying or rocking movements.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Keep head up throughout the exercise.
  2. Keep lower back in and chest out for proper upright posture and to reduce stress on the lower back.
  3. Place hands in a wider grip on the bar to target the lats more than the biceps.
  4. Keep body steady and locked at a 30 degree angle to the floor - no swaying or rocking movements.

Types

  • Force Type: Pull
  • Mechanics Type: Compound