45 degree lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and lower back ...more
45 degree lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and lower back.
Learning proper 45 degree lunge form is easy with the step by step 45 degree lunge instructions, 45 degree lunge tips, and the instructional 45 degree lunge technique video on this page. 45 degree lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 45 degree lunge video, learn how to do the 45 degree lunge, and then be sure and browse through the 45 degree lunge workouts on our workout plans page!
