6 Cone Combo Agility

Calisthenics / Cardiovascular / Intermediate

1 ratings

Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1 reps
    average reps
  • 1 reps
    best reps
  • 55
    times logged
  • #96
    popularity rank

Average Sitewide 6 Cone Combo Agility Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 34
    times logged
  • #87
    popularity rank

Average Male 6 Cone Combo Agility Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female 6 Cone Combo Agility Reps

How to do 6 Cone Combo Agility:

Muscles Worked

Details

6 cone combo agility is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs ...more

6 cone combo agility is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs.

The only 6 cone combo agility equipment that you really need is the following: cones. There are however many different 6 cone combo agility variations that you can try out that may require different types of 6 cone combo agility equipment or may even require no equipment at all.

Learning proper 6 cone combo agility form is easy with the step by step 6 cone combo agility instructions, 6 cone combo agility tips, and the instructional 6 cone combo agility technique video on this page. 6 cone combo agility is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 6 cone combo agility video, learn how to do the 6 cone combo agility, and then be sure and browse through the 6 cone combo agility workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • RichardSoto
    almost 4 years ago
    #

    One of my favorites for my son to do. Hits just about everything.

Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound