8-Count Bodybuilder

Calisthenics / Cardiovascular / Total Body / Intermediate

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How to do the 8-Count Bodybuilder:

Muscles Worked

Abs secondary Calves secondary Chest secondary Forearms secondary Glutes secondary Groin secondary Lower back secondary Outer thighs secondary Shoulders secondary Triceps secondary Quads primary Muscles diagram

Details

The 8-count bodybuilder is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps ...more

The 8-count bodybuilder is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps.

The only 8-count bodybuilder equipment that you really need is the following: . There are however many different 8-count bodybuilder variations that you can try out that may require different types of 8-count bodybuilder equipment or maye even require no equipment at all.

Learning proper 8-count bodybuilder form is easy with the step by step 8-count bodybuilder instructions, 8-count bodybuilder tips, and the instructional 8-count bodybuilder technique video on this page. The 8-count bodybuilder is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 8-count bodybuilder video, learn how to do the 8-count bodybuilder, and then be sure and browse through the 8-count bodybuilder workouts on our workout plans page!

Tips

  1. Perform exercise on a padded surface.
  2. Focus on keeping good form. Don't allow your hips to sag and perform a full push-up.
  3. Be sure you are thoroughly warmed up before beginning the exercise to avoid strain or injury.

Variations

  1. Perform with a weighted vest to increase difficulty and resistance.
  2. Instead of just standing up at the end, jump up as high as you can.
  3. Perform a traditional burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Perform exercise on a padded surface.
  2. Focus on keeping good form. Don't allow your hips to sag and perform a full push-up.
  3. Be sure you are thoroughly warmed up before beginning the exercise to avoid strain or injury.

Variations

  1. Perform with a weighted vest to increase difficulty and resistance.
  2. Instead of just standing up at the end, jump up as high as you can.
  3. Perform a traditional burpee.

Types

  • Force Type: Push
  • Mechanics Type: Compound