Step 1: Begin by standing tall with feet together and arms at your sides.
Step 2: Bend over and place your hands a little wider than shoulder-width apart.
Step 3: Kick your legs back so that you are now in the plank position.
Step 4: Drop down into a push-up.
Step 5: At the top of the push-up, spread your feet apart and immediately bring them back together.
Step 6: Bring your feet forward so that they are under your torso.
Step 7: Stand up. This completes one rep. Repeat as necessary.
Primary
Secondary
Muscles Worked
Primary
Secondary
Details
8-count bodybuilder is a calisthenics, cardiovascular, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps
...more
8-count bodybuilder is a calisthenics, cardiovascular, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps.
Learning proper 8-count bodybuilder form is easy with the step by step
8-count bodybuilder instructions, 8-count bodybuilder tips,
and the instructional 8-count bodybuilder technique video on this page.
8-count bodybuilder is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the 8-count bodybuilder video, learn how to do the 8-count bodybuilder,
and then be sure and browse through the 8-count bodybuilder workouts on our
workout plans page!
