a-march is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders ...more
a-march is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders.
Learning proper a-march form is easy with the step by step a-march instructions, a-march tips, and the instructional a-march technique video on this page. a-march is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the a-march video, learn how to do the a-march, and then be sure and browse through the a-march workouts on our workout plans page!
