a-skips is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs ...more
a-skips is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs.
Learning proper a-skips form is easy with the step by step a-skips instructions, a-skips tips, and the instructional a-skips technique video on this page. a-skips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the a-skips video, learn how to do the a-skips, and then be sure and browse through the a-skips workouts on our workout plans page!
