A-Skips

Calisthenics / Stretching / Warm-Up / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2 reps
    average reps
  • 10 reps
    best reps
  • 31
    times logged
  • #13K
    popularity rank

Average Sitewide A-Skips Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 4
    times logged
  • #8K
    popularity rank

Average Male A-Skips Reps

  • 1 reps
    average reps
  • 10 reps
    best reps
  • 15
    times logged
  • #0
    popularity rank

Average Female A-Skips Reps

How to do A-Skips:

Muscles Worked

Details

a-skips is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs ...more

a-skips is a calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and outer thighs.

Learning proper a-skips form is easy with the step by step a-skips instructions, a-skips tips, and the instructional a-skips technique video on this page. a-skips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the a-skips video, learn how to do the a-skips, and then be sure and browse through the a-skips workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation