Agility Ladder Hop Turn

Calisthenics / Cardiovascular / Expert

0 ratings

Equipment Needed

  • Agility Ladder

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Agility Ladder Hop Turn Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Male Agility Ladder Hop Turn Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Female Agility Ladder Hop Turn Reps

How to do Agility Ladder Hop Turn:

Muscles Worked

Details

agility ladder hop turn is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder hop turn is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder hop turn equipment that you really need is the following: agility ladder. There are however many different agility ladder hop turn variations that you can try out that may require different types of agility ladder hop turn equipment or may even require no equipment at all.

Learning proper agility ladder hop turn form is easy with the step by step agility ladder hop turn instructions, agility ladder hop turn tips, and the instructional agility ladder hop turn technique video on this page. agility ladder hop turn is a exercise for those with a expert level of physical fitness and exercise experience. Watch the agility ladder hop turn video, learn how to do the agility ladder hop turn, and then be sure and browse through the agility ladder hop turn workouts on our workout plans page!

Tips

  1. Jump off two feet every time and rotate 180 degrees each time (alternate each time).
  2. Stay light on your feet and go as quickly as you can.
  3. If you need to start slow and practice the steps before going full speed.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Hopscotch
  3. Agility Ladder Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Jump off two feet every time and rotate 180 degrees each time (alternate each time).
  2. Stay light on your feet and go as quickly as you can.
  3. If you need to start slow and practice the steps before going full speed.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Hopscotch
  3. Agility Ladder Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound