Agility Ladder Icky Shuffle

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

My Performance

Sitewide Performance

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  • 1 reps
    average reps
  • 1 reps
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  • 1
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  • #4K
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Average Sitewide Agility Ladder Icky Shuffle Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Male Agility Ladder Icky Shuffle Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Agility Ladder Icky Shuffle Reps

How to do Agility Ladder Icky Shuffle:

Muscles Worked

Details

agility ladder icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder icky shuffle equipment that you really need is the following: agility ladder. There are however many different agility ladder icky shuffle variations that you can try out that may require different types of agility ladder icky shuffle equipment or may even require no equipment at all.

Learning proper agility ladder icky shuffle form is easy with the step by step agility ladder icky shuffle instructions, agility ladder icky shuffle tips, and the instructional agility ladder icky shuffle technique video on this page. agility ladder icky shuffle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder icky shuffle video, learn how to do the agility ladder icky shuffle, and then be sure and browse through the agility ladder icky shuffle workouts on our workout plans page!

Tips

  1. Pump your arms and go as quickly as you can.
  2. Don't let your heels touch the ground.
  3. Keep your momentum moving forward.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Reverse Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Pump your arms and go as quickly as you can.
  2. Don't let your heels touch the ground.
  3. Keep your momentum moving forward.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Reverse Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound