Agility Ladder Lateral Icky Shuffle

Calisthenics / Cardiovascular / Expert

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Equipment Needed

  • Agility Ladder

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  • 10 reps
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Average Sitewide Agility Ladder Lateral Icky Shuffle Reps

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    average reps
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Average Male Agility Ladder Lateral Icky Shuffle Reps

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    average reps
  • 0 reps
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Average Female Agility Ladder Lateral Icky Shuffle Reps

How to do Agility Ladder Lateral Icky Shuffle:

Muscles Worked

Details

agility ladder lateral icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder lateral icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder lateral icky shuffle equipment that you really need is the following: agility ladder. There are however many different agility ladder lateral icky shuffle variations that you can try out that may require different types of agility ladder lateral icky shuffle equipment or may even require no equipment at all.

Learning proper agility ladder lateral icky shuffle form is easy with the step by step agility ladder lateral icky shuffle instructions, agility ladder lateral icky shuffle tips, and the instructional agility ladder lateral icky shuffle technique video on this page. agility ladder lateral icky shuffle is a exercise for those with a expert level of physical fitness and exercise experience. Watch the agility ladder lateral icky shuffle video, learn how to do the agility ladder lateral icky shuffle, and then be sure and browse through the agility ladder lateral icky shuffle workouts on our workout plans page!

Tips

  1. Really focus on putting your weight on outside foot when you plant outside the box.
  2. This is great for improving lateral quickness.
  3. Keep your knee slightly bent when you plant on your outside leg.

Variations

  1. Agility Ladder Icky Shuffle
  2. Agility Ladder Reverse Icky Shuffle
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Really focus on putting your weight on outside foot when you plant outside the box.
  2. This is great for improving lateral quickness.
  3. Keep your knee slightly bent when you plant on your outside leg.

Variations

  1. Agility Ladder Icky Shuffle
  2. Agility Ladder Reverse Icky Shuffle
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound