agility ladder machine gun is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
agility ladder machine gun is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only agility ladder machine gun equipment that you really need is the following: agility ladder. There are however many different agility ladder machine gun variations that you can try out that may require different types of agility ladder machine gun equipment or may even require no equipment at all.
Learning proper agility ladder machine gun form is easy with the step by step agility ladder machine gun instructions, agility ladder machine gun tips, and the instructional agility ladder machine gun technique video on this page. agility ladder machine gun is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder machine gun video, learn how to do the agility ladder machine gun, and then be sure and browse through the agility ladder machine gun workouts on our workout plans page!
