https://www.exercise.com/exercises/agility-ladder-one-leg-drill

Agility Ladder One-Leg Drill

Calisthenics / Cardiovascular / Beginner

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Equipment Needed

  • Agility Ladder

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Average Sitewide Agility Ladder One-Leg Drill Reps

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Average Male Agility Ladder One-Leg Drill Reps

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Average Female Agility Ladder One-Leg Drill Reps

How to do Agility Ladder One-Leg Drill:

Muscles Worked

Details

agility ladder one-leg drill is a calisthenics and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads ...more

agility ladder one-leg drill is a calisthenics and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads.

The only agility ladder one-leg drill equipment that you really need is the following: agility ladder. There are however many different agility ladder one-leg drill variations that you can try out that may require different types of agility ladder one-leg drill equipment or may even require no equipment at all.

Learning proper agility ladder one-leg drill form is easy with the step by step agility ladder one-leg drill instructions, agility ladder one-leg drill tips, and the instructional agility ladder one-leg drill technique video on this page. agility ladder one-leg drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the agility ladder one-leg drill video, learn how to do the agility ladder one-leg drill, and then be sure and browse through the agility ladder one-leg drill workouts on our workout plans page!

Tips

  1. Keep your arms, shoulders and hands relaxed
  2. Try to keep your head still as much as possible
  3. Push off from the balls of your feet (not the toes).
  4. Keep your elbows at 90 degrees at all times

Variations

  1. All performed on one foot... Jump into the first square, then jump to the right outside of the first square. Then jump into the next square, then jump outside to the left of the current square, then jump into the next square. Repeat this sequence, criss-crossing, for the length of the ladder.
  2. Perform with two feet
  3. Switch between left and right foot after every square.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Agility Ladder

Tips

  1. Keep your arms, shoulders and hands relaxed
  2. Try to keep your head still as much as possible
  3. Push off from the balls of your feet (not the toes).
  4. Keep your elbows at 90 degrees at all times

Variations

  1. All performed on one foot... Jump into the first square, then jump to the right outside of the first square. Then jump into the next square, then jump outside to the left of the current square, then jump into the next square. Repeat this sequence, criss-crossing, for the length of the ladder.
  2. Perform with two feet
  3. Switch between left and right foot after every square.

Types

  • Force Type: N/A
  • Mechanics Type: Compound