Agility Ladder Short Skip High Knee

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

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Average Sitewide Agility Ladder Short Skip High Knee Reps

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Average Male Agility Ladder Short Skip High Knee Reps

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Average Female Agility Ladder Short Skip High Knee Reps

How to do Agility Ladder Short Skip High Knee:

Muscles Worked

Details

agility ladder short skip high knee is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders ...more

agility ladder short skip high knee is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders.

The only agility ladder short skip high knee equipment that you really need is the following: agility ladder. There are however many different agility ladder short skip high knee variations that you can try out that may require different types of agility ladder short skip high knee equipment or may even require no equipment at all.

Learning proper agility ladder short skip high knee form is easy with the step by step agility ladder short skip high knee instructions, agility ladder short skip high knee tips, and the instructional agility ladder short skip high knee technique video on this page. agility ladder short skip high knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder short skip high knee video, learn how to do the agility ladder short skip high knee, and then be sure and browse through the agility ladder short skip high knee workouts on our workout plans page!

Tips

  1. If you are going fast enough you may not have time to bring you knee all the way up to your waist.
  2. Use your arms to help you go faster, just like if you were running.
  3. Stay light on your feet and try to go as quickly as you can.

Variations

  1. Agility Ladder Two Foot Run Through
  2. Agility Ladder Side Slide
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. If you are going fast enough you may not have time to bring you knee all the way up to your waist.
  2. Use your arms to help you go faster, just like if you were running.
  3. Stay light on your feet and try to go as quickly as you can.

Variations

  1. Agility Ladder Two Foot Run Through
  2. Agility Ladder Side Slide
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound