agility ladder short skip high knee is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders ...more
agility ladder short skip high knee is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders.
The only agility ladder short skip high knee equipment that you really need is the following: agility ladder. There are however many different agility ladder short skip high knee variations that you can try out that may require different types of agility ladder short skip high knee equipment or may even require no equipment at all.
Learning proper agility ladder short skip high knee form is easy with the step by step agility ladder short skip high knee instructions, agility ladder short skip high knee tips, and the instructional agility ladder short skip high knee technique video on this page. agility ladder short skip high knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder short skip high knee video, learn how to do the agility ladder short skip high knee, and then be sure and browse through the agility ladder short skip high knee workouts on our workout plans page!