agility ladder side slide is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
agility ladder side slide is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only agility ladder side slide equipment that you really need is the following: agility ladder. There are however many different agility ladder side slide variations that you can try out that may require different types of agility ladder side slide equipment or may even require no equipment at all.
Learning proper agility ladder side slide form is easy with the step by step agility ladder side slide instructions, agility ladder side slide tips, and the instructional agility ladder side slide technique video on this page. agility ladder side slide is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder side slide video, learn how to do the agility ladder side slide, and then be sure and browse through the agility ladder side slide workouts on our workout plans page!
