Agility Ladder Side Slide with Base

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

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Average Sitewide Agility Ladder Side Slide with Base Reps

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Average Male Agility Ladder Side Slide with Base Reps

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    average reps
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Average Female Agility Ladder Side Slide with Base Reps

How to do the Agility Ladder Side Slide with Base:

Muscles Worked

Details

The agility ladder side slide with base is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

The agility ladder side slide with base is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder side slide with base equipment that you really need is the following: agility ladder. There are however many different agility ladder side slide with base variations that you can try out that may require different types of agility ladder side slide with base equipment or may even require no equipment at all.

Learning proper agility ladder side slide with base form is easy with the step by step agility ladder side slide with base instructions, agility ladder side slide with base tips, and the instructional agility ladder side slide with base technique video on this page. The agility ladder side slide with base is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder side slide with base video, learn how to do the agility ladder side slide with base, and then be sure and browse through the agility ladder side slide with base workouts on our workout plans page!

Tips

  1. Try to go as quickly as you can.
  2. Don't let your heels touch the ground.
  3. Stay off the ladder.

Variations

  1. Agility Ladder Side Slide
  2. Agility Ladder Two Foot Run Through
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Try to go as quickly as you can.
  2. Don't let your heels touch the ground.
  3. Stay off the ladder.

Variations

  1. Agility Ladder Side Slide
  2. Agility Ladder Two Foot Run Through
  3. Agility Ladder Slalom

Types

  • Force Type: N/A
  • Mechanics Type: Compound