Agility Ladder Slalom

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

My Performance

Sitewide Performance

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  • 0 reps
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Average Sitewide Agility Ladder Slalom Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Male Agility Ladder Slalom Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Female Agility Ladder Slalom Reps

How to do Agility Ladder Slalom :

Muscles Worked

Details

agility ladder slalom is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder slalom is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder slalom equipment that you really need is the following: agility ladder. There are however many different agility ladder slalom variations that you can try out that may require different types of agility ladder slalom equipment or may even require no equipment at all.

Learning proper agility ladder slalom form is easy with the step by step agility ladder slalom instructions, agility ladder slalom tips, and the instructional agility ladder slalom technique video on this page. agility ladder slalom is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder slalom video, learn how to do the agility ladder slalom , and then be sure and browse through the agility ladder slalom workouts on our workout plans page!

Tips

  1. Your left foot always lands in the same box that your right foot was just in.
  2. Go as quickly as you can and stay light on your feet.
  3. Try not to let your heels touch the ground.

Variations

  1. Agility Ladder Hopscotch
  2. Agility Ladder In-Out
  3. Agility Ladder Two Foot Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Your left foot always lands in the same box that your right foot was just in.
  2. Go as quickly as you can and stay light on your feet.
  3. Try not to let your heels touch the ground.

Variations

  1. Agility Ladder Hopscotch
  2. Agility Ladder In-Out
  3. Agility Ladder Two Foot Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound