air jack is a calisthenics, cardiovascular, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders ...more
air jack is a calisthenics, cardiovascular, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders.
Learning proper air jack form is easy with the step by step air jack instructions, air jack tips, and the instructional air jack technique video on this page. air jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the air jack video, learn how to do the air jack, and then be sure and browse through the air jack workouts on our workout plans page!
