Air Jack

Calisthenics / Cardiovascular / Pilates / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #341
    popularity rank

Average Sitewide Air Jack Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,286
    popularity rank

Average Male Air Jack Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #136
    popularity rank

Average Female Air Jack Reps

How to do the Air Jack:

Muscles Worked

Glutes secondary Hamstrings secondary Shoulders secondary Quads primary Muscles diagram

Details

The air jack is a calisthenics, cardiovascular, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and shoulders ...more

The air jack is a calisthenics, cardiovascular, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, and shoulders.

The only air jack equipment that you really need is the following: . There are however many different air jack variations that you can try out that may require different types of air jack equipment or maye even require no equipment at all.

Learning proper air jack form is easy with the step by step air jack instructions, air jack tips, and the instructional air jack technique video on this page. The air jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the air jack video, learn how to do the air jack, and then be sure and browse through the air jack workouts on our workout plans page!

Tips

  1. Explode of the ground as high as you can.
  2. Perform on a cushioned surface to avoid putting too much pressure on your knees.
  3. Perform them quickly and without rest between each rep.

Variations

  1. Perform with a weighted vest on.
  2. Perform a traditional jumping jack
  3. Perform seal jacks.

Other Names

  • Star Jack

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Explode of the ground as high as you can.
  2. Perform on a cushioned surface to avoid putting too much pressure on your knees.
  3. Perform them quickly and without rest between each rep.

Variations

  1. Perform with a weighted vest on.
  2. Perform a traditional jumping jack
  3. Perform seal jacks.

Other Names

  • Star Jack

Types

  • Force Type: Push
  • Mechanics Type: Compound