Alternating Ab Heel Touch

Calisthenics / Beginner

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Average Female Alternating Ab Heel Touch Reps

How to do Alternating Ab Heel Touch:

Muscles Worked

Details

alternating ab heel touch is a calisthenics exercise that primarily targets the obliques ...more

alternating ab heel touch is a calisthenics exercise that primarily targets the obliques.

Learning proper alternating ab heel touch form is easy with the step by step alternating ab heel touch instructions, alternating ab heel touch tips, and the instructional alternating ab heel touch technique video on this page. alternating ab heel touch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating ab heel touch video, learn how to do the alternating ab heel touch, and then be sure and browse through the alternating ab heel touch workouts on our workout plans page!

Tips

  1. Keep your focus on your abs at all times to make sure your ab is doing the work.
  2. Be sure not to strain your neck when doing any ab crunch work.

Variations

  1. This same exercise can be done without the alternating of sides. Simply do 12 to 15 reps on the right side and then do 12 to 15 reps on the left side.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your focus on your abs at all times to make sure your ab is doing the work.
  2. Be sure not to strain your neck when doing any ab crunch work.

Variations

  1. This same exercise can be done without the alternating of sides. Simply do 12 to 15 reps on the right side and then do 12 to 15 reps on the left side.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation