Alternating Dumbbell Front Raise

Free Weights / Beginner

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19.37 lb
    average weight
  • 60.00 lb
    best weight
  • 43
    times logged
  • #119
    popularity rank

Average Sitewide Alternating Dumbbell Front Raise Weight

  • 25.77 lb
    average weight
  • 60.00 lb
    best weight
  • 23
    times logged
  • #112
    popularity rank

Average Male Alternating Dumbbell Front Raise Weight

  • 12.05 lb
    average weight
  • 30.00 lb
    best weight
  • 6
    times logged
  • #261
    popularity rank

Average Female Alternating Dumbbell Front Raise Weight

How to do the Alternating Dumbbell Front Raise:

Muscles Worked

Shoulders primary Muscles diagram

Details

The alternating dumbbell front raise is a free weights exercise that primarily targets the shoulders ...more

The alternating dumbbell front raise is a free weights exercise that primarily targets the shoulders.

The only alternating dumbbell front raise equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell front raise variations that you can try out that may require different types of alternating dumbbell front raise equipment or maye even require no equipment at all.

Learning proper alternating dumbbell front raise form is easy with the step by step alternating dumbbell front raise instructions, alternating dumbbell front raise tips, and the instructional alternating dumbbell front raise technique video on this page. The alternating dumbbell front raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating dumbbell front raise video, learn how to do the alternating dumbbell front raise, and then be sure and browse through the alternating dumbbell front raise workouts on our workout plans page!

Tips

  1. Keep your head up and eyes facing forward as you perform the exercise.
  2. Move slowly enough that you don't lose control of the dumbbells as you perform this exercise.

Variations

  1. Try this exercise with both arms at the same time.
  2. You can also use a barbell to perform this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

1 Review

  • Glazer
    over 3 years ago
    #

    Awesome exercise that shreds the front delts. I always use it.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your head up and eyes facing forward as you perform the exercise.
  2. Move slowly enough that you don't lose control of the dumbbells as you perform this exercise.

Variations

  1. Try this exercise with both arms at the same time.
  2. You can also use a barbell to perform this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Isolation