Alternating Dumbbell Split Jump

Free Weights / Plyometrics / Expert

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Equipment Needed

  • Dumbbells

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How to do Alternating Dumbbell Split Jump:

Muscles Worked

Details

alternating dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

alternating dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

The only alternating dumbbell split jump equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell split jump variations that you can try out that may require different types of alternating dumbbell split jump equipment or may even require no equipment at all.

Learning proper alternating dumbbell split jump form is easy with the step by step alternating dumbbell split jump instructions, alternating dumbbell split jump tips, and the instructional alternating dumbbell split jump technique video on this page. alternating dumbbell split jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the alternating dumbbell split jump video, learn how to do the alternating dumbbell split jump, and then be sure and browse through the alternating dumbbell split jump workouts on our workout plans page!

Tips

  1. Don't let your front knee come over the front of your toes.
  2. Jump as high as you can each time.

Variations

  1. Plyometric Lunge
  2. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Don't let your front knee come over the front of your toes.
  2. Jump as high as you can each time.

Variations

  1. Plyometric Lunge
  2. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound