Alternating High Knees Jump Rope

Calisthenics / Cardiovascular / Total Body / Expert

0 ratings

Equipment Needed

  • Jump Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #785
    popularity rank

Average Sitewide Alternating High Knees Jump Rope Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #955
    popularity rank

Average Male Alternating High Knees Jump Rope Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #488
    popularity rank

Average Female Alternating High Knees Jump Rope Time

How to do Alternating High Knees Jump Rope:

Muscles Worked

Details

alternating high knees jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, quads, shoulders and triceps ...more

alternating high knees jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, quads, shoulders and triceps.

The only alternating high knees jump rope equipment that you really need is the following: jump rope. There are however many different alternating high knees jump rope variations that you can try out that may require different types of alternating high knees jump rope equipment or may even require no equipment at all.

Learning proper alternating high knees jump rope form is easy with the step by step alternating high knees jump rope instructions, alternating high knees jump rope tips, and the instructional alternating high knees jump rope technique video on this page. alternating high knees jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the alternating high knees jump rope video, learn how to do the alternating high knees jump rope, and then be sure and browse through the alternating high knees jump rope workouts on our workout plans page!

Tips

  1. Raise your knee up as high as possible (of the leg that is jumping up).
  2. Start out slow and get into a rhythm.
  3. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  4. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.

Variations

  1. Perform with both knees at the same time. Simply jump up with both feet and raise knees as high as possible.
  2. Perform alternating leg jump rope. The only difference is that you do not raise your knees up as high as you can.
  3. Perform a traditional two-foot jump rope exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Jump Rope

Tips

  1. Raise your knee up as high as possible (of the leg that is jumping up).
  2. Start out slow and get into a rhythm.
  3. Flick your wrists and forearms when swinging jump rope around, not your whole arm.
  4. To find the appropriate rope length hold onto each handle and step on the rope with both feet together. Bring handles up to your armpits. If the handles are about armpit length then it is the correct rope length.

Variations

  1. Perform with both knees at the same time. Simply jump up with both feet and raise knees as high as possible.
  2. Perform alternating leg jump rope. The only difference is that you do not raise your knees up as high as you can.
  3. Perform a traditional two-foot jump rope exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound