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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Complete a push-up. As you come up from the push-up extend your right leg back behind you as high as you can.
- Step 5: Lower your leg as you come down into another push-up. As you come up, extend your left leg back behind you as high as you can.
- Step 6: Lower your left leg down to the ground, and bring your feet back under you.
- Step 7: Jump up quickly reaching up the the ceiling.
Details
alternating leg raise burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps
...more
alternating leg raise burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
Learning proper alternating leg raise burpee form is easy with the step by step
alternating leg raise burpee instructions, alternating leg raise burpee tips,
and the instructional alternating leg raise burpee technique video on this page.
alternating leg raise burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the alternating leg raise burpee video, learn how to do the alternating leg raise burpee,
and then be sure and browse through the alternating leg raise burpee workouts on our
workout plans page!
Tips
- Keep your core tight and your body in a straight line throughout the movements.
- Keep both legs straight during the exercise.
- Try to keep your movements smooth and flowing together.
Variations
- Bulgarian Bench Burpee
- Divebomber Burpee
- Pistol Squat Burpee
Types
- Force Type: Push
- Mechanics Type: Compound
