alternating one-arm bench burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
alternating one-arm bench burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only alternating one-arm bench burpee equipment that you really need is the following: flat bench. There are however many different alternating one-arm bench burpee variations that you can try out that may require different types of alternating one-arm bench burpee equipment or may even require no equipment at all.
Learning proper alternating one-arm bench burpee form is easy with the step by step alternating one-arm bench burpee instructions, alternating one-arm bench burpee tips, and the instructional alternating one-arm bench burpee technique video on this page. alternating one-arm bench burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating one-arm bench burpee video, learn how to do the alternating one-arm bench burpee, and then be sure and browse through the alternating one-arm bench burpee workouts on our workout plans page!
