Alternating One-Arm Kettlebell Swing

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Kettlebells

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Average Sitewide Alternating One-Arm Kettlebell Swing Weight

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Average Male Alternating One-Arm Kettlebell Swing Weight

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Average Female Alternating One-Arm Kettlebell Swing Weight

How to do Alternating One-Arm Kettlebell Swing:

Muscles Worked

Details

alternating one-arm kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps ...more

alternating one-arm kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps.

The only alternating one-arm kettlebell swing equipment that you really need is the following: kettlebells. There are however many different alternating one-arm kettlebell swing variations that you can try out that may require different types of alternating one-arm kettlebell swing equipment or may even require no equipment at all.

Learning proper alternating one-arm kettlebell swing form is easy with the step by step alternating one-arm kettlebell swing instructions, alternating one-arm kettlebell swing tips, and the instructional alternating one-arm kettlebell swing technique video on this page. alternating one-arm kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating one-arm kettlebell swing video, learn how to do the alternating one-arm kettlebell swing, and then be sure and browse through the alternating one-arm kettlebell swing workouts on our workout plans page!

Tips

  1. Try to be as fluid as you can with the motion.
  2. Catch the kettlebell with your other hand before it starts to drop down.

Variations

  1. Kettlebell Swing
  2. One-Arm Kettlebell Swing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • kimart
    about 7 years ago
    #

    This is my all time favorite exercise!

Equipment Needed

  • Kettlebells

Tips

  1. Try to be as fluid as you can with the motion.
  2. Catch the kettlebell with your other hand before it starts to drop down.

Variations

  1. Kettlebell Swing
  2. One-Arm Kettlebell Swing

Types

  • Force Type: N/A
  • Mechanics Type: Compound