Alternating Plyometric Lunge

Calisthenics / Plyometrics / Intermediate

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Average Sitewide Alternating Plyometric Lunge Reps

  • 5 reps
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  • 6 reps
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Average Male Alternating Plyometric Lunge Reps

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Average Female Alternating Plyometric Lunge Reps

How to do Alternating Plyometric Lunge:

Muscles Worked

Details

alternating plyometric lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and calves ...more

alternating plyometric lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and calves.

Learning proper alternating plyometric lunge form is easy with the step by step alternating plyometric lunge instructions, alternating plyometric lunge tips, and the instructional alternating plyometric lunge technique video on this page. alternating plyometric lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating plyometric lunge video, learn how to do the alternating plyometric lunge, and then be sure and browse through the alternating plyometric lunge workouts on our workout plans page!

Tips

  1. Don't stop after each lunge. Drop into the next lunge as soon as your feet hit the ground.
  2. Exhale as you push up and inhale on the way down.
  3. Swing your arms to gain momentum and balance.

Variations

  1. Wear a weighted vest while performing exercise.
  2. Focus on trying to jump as high off the ground as you can. Be sure to drop all the way down and explode back up.
  3. Don't alternate the positions of your feet. Simply jump straight up and land back down in the same stance.

Other Names

  • Jumping Lunge
  • Split Lunge Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Don't stop after each lunge. Drop into the next lunge as soon as your feet hit the ground.
  2. Exhale as you push up and inhale on the way down.
  3. Swing your arms to gain momentum and balance.

Variations

  1. Wear a weighted vest while performing exercise.
  2. Focus on trying to jump as high off the ground as you can. Be sure to drop all the way down and explode back up.
  3. Don't alternate the positions of your feet. Simply jump straight up and land back down in the same stance.

Other Names

  • Jumping Lunge
  • Split Lunge Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound