Alternating Ropes Whip

Calisthenics / Alternative / Cardiovascular / Intermediate

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Equipment Needed

  • Rope

My Performance

Sitewide Performance

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  • Male
  • Female
  • 210
    average time
  • 340
    best time
  • 1
    times logged
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Average Sitewide Alternating Ropes Whip Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Alternating Ropes Whip Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Female Alternating Ropes Whip Time

How to do Alternating Ropes Whip:

Muscles Worked

Details

alternating ropes whip is a calisthenics, alternative, and cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, triceps and quads ...more

alternating ropes whip is a calisthenics, alternative, and cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, triceps and quads.

The only alternating ropes whip equipment that you really need is the following: rope. There are however many different alternating ropes whip variations that you can try out that may require different types of alternating ropes whip equipment or may even require no equipment at all.

Learning proper alternating ropes whip form is easy with the step by step alternating ropes whip instructions, alternating ropes whip tips, and the instructional alternating ropes whip technique video on this page. alternating ropes whip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating ropes whip video, learn how to do the alternating ropes whip, and then be sure and browse through the alternating ropes whip workouts on our workout plans page!

Tips

  1. In order to understand the form, start with smaller ropes.
  2. If you are having trouble doing both arms, start by using both arms on one rope.

Variations

  1. During the exercise, you can stand on one foot and then switch to the other for added difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rope

Tips

  1. In order to understand the form, start with smaller ropes.
  2. If you are having trouble doing both arms, start by using both arms on one rope.

Variations

  1. During the exercise, you can stand on one foot and then switch to the other for added difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Compound