Alternating Seated Dumbbell Military Press with Isometric Hold

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #11K
    popularity rank

Average Sitewide Alternating Seated Dumbbell Military Press with Isometric Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Male Alternating Seated Dumbbell Military Press with Isometric Hold Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #10K
    popularity rank

Average Female Alternating Seated Dumbbell Military Press with Isometric Hold Weight

How to do the Alternating Seated Dumbbell Military Press with Isometric Hold:

Muscles Worked

Details

The alternating seated dumbbell military press with isometric hold is a free weights exercise that primarily targets the shoulders ...more

The alternating seated dumbbell military press with isometric hold is a free weights exercise that primarily targets the shoulders.

The only alternating seated dumbbell military press with isometric hold equipment that you really need is the following: dumbbells and incline bench. There are however many different alternating seated dumbbell military press with isometric hold variations that you can try out that may require different types of alternating seated dumbbell military press with isometric hold equipment or may even require no equipment at all.

Learning proper alternating seated dumbbell military press with isometric hold form is easy with the step by step alternating seated dumbbell military press with isometric hold instructions, alternating seated dumbbell military press with isometric hold tips, and the instructional alternating seated dumbbell military press with isometric hold technique video on this page. The alternating seated dumbbell military press with isometric hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating seated dumbbell military press with isometric hold video, learn how to do the alternating seated dumbbell military press with isometric hold, and then be sure and browse through the alternating seated dumbbell military press with isometric hold workouts on our workout plans page!

Tips

  1. Keep your back straight and core tight.
  2. Avoid locking your elbow out at the top.
  3. Keep your feet firmly planted on the ground for support and stability.

Variations

  1. Perform exercise with the dumbbells starting at shoulder level, instead of overhead. This is an easier variation.
  2. Perform exercise with your palms facing inward toward each other.
  3. Perform exercise standing up.

Other Names

  • Alternating Seated Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Keep your back straight and core tight.
  2. Avoid locking your elbow out at the top.
  3. Keep your feet firmly planted on the ground for support and stability.

Variations

  1. Perform exercise with the dumbbells starting at shoulder level, instead of overhead. This is an easier variation.
  2. Perform exercise with your palms facing inward toward each other.
  3. Perform exercise standing up.

Other Names

  • Alternating Seated Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound