Ankle Circle

Stretching / Very Easy

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Average Sitewide Ankle Circle Reps

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Average Male Ankle Circle Reps

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Average Female Ankle Circle Reps

How to do Ankle Circle:

Muscles Worked

Details

ankle circle is a stretching exercise that primarily targets the calves ...more

ankle circle is a stretching exercise that primarily targets the calves.

Learning proper ankle circle form is easy with the step by step ankle circle instructions, ankle circle tips, and the instructional ankle circle technique video on this page. ankle circle is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the ankle circle video, learn how to do the ankle circle, and then be sure and browse through the ankle circle workouts on our workout plans page!

Similar Exercises

Tips

  1. Hold onto an object like a squat rack for balance while performing this exercise.
  2. One circle is considered one repetition for this exercise.

Variations

  1. Perform the ankle circles while sitting on a bench.
  2. This exercise can be performed while lying in bed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Hold onto an object like a squat rack for balance while performing this exercise.
  2. One circle is considered one repetition for this exercise.

Variations

  1. Perform the ankle circles while sitting on a bench.
  2. This exercise can be performed while lying in bed.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation