Ankle Hop

Calisthenics / Plyometrics / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 21 reps
    average reps
  • 30 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Ankle Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Ankle Hop Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #962
    popularity rank

Average Female Ankle Hop Reps

How to do Ankle Hop:

Muscles Worked

Details

ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

Learning proper ankle hop form is easy with the step by step ankle hop instructions, ankle hop tips, and the instructional ankle hop technique video on this page. ankle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ankle hop video, learn how to do the ankle hop, and then be sure and browse through the ankle hop workouts on our workout plans page!

Tips

  1. Jump as quickly as you can.
  2. Land softly and use your arms to help you jump.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Jump as quickly as you can.
  2. Land softly and use your arms to help you jump.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound