Ankle Hop

Calisthenics / Plyometrics / Intermediate

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How to do the Ankle Hop:

Muscles Worked

Details

The ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more

The ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.

The only ankle hop equipment that you really need is the following: . There are however many different ankle hop variations that you can try out that may require different types of ankle hop equipment or may even require no equipment at all.

Learning proper ankle hop form is easy with the step by step ankle hop instructions, ankle hop tips, and the instructional ankle hop technique video on this page. The ankle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ankle hop video, learn how to do the ankle hop, and then be sure and browse through the ankle hop workouts on our workout plans page!

Tips

  1. Jump as quickly as you can.
  2. Land softly and use your arms to help you jump.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Jump as quickly as you can.
  2. Land softly and use your arms to help you jump.

Variations

  1. Jump Rope
  2. Slalom Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound